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12/4/2021 WOD

A. Dynamic Stretches


B. “Partner”

(10 rounds for time)

3 burpees

7 wall balls

(Every 4 minutes complete: 150m synchronized run)


C. “Partner”

(8 rounds for time)

5 burpees

9 wall balls

(Every 3 minutes complete: 100m synchronized run)


D. “Partner”

(6 rounds for time)

7 burpees

11 wall balls

(Every 2 minutes complete: 75m synchronized run)


E. Static stretches

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