A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
3 burpees
7 wall balls
(Every 4 minutes complete: 150m synchronized run)
C. “Partner”
(8 rounds for time)
5 burpees
9 wall balls
(Every 3 minutes complete: 100m synchronized run)
D. “Partner”
(6 rounds for time)
7 burpees
11 wall balls
(Every 2 minutes complete: 75m synchronized run)
E. Static stretches
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