Dec 3, 20211 min read

12/4/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

3 burpees

7 light dbell thrusters (1 light dbell)

(Every 4 minutes complete: 150m synchronized run)

C. (4 rounds for time)

5 burpees

9 light dbell thrusters (1 light dbell)

(Every 3 minutes complete: 100m synchronized run)

D. (3 rounds for time)

7 burpees

11 light dbell thrusters (1 light dbell)

(Every 2 minutes complete: 75m synchronized run)

E. Static stretches

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