A. Dynamic Stretches
B. (2 rounds for quality)
50 curtsy lunges
50 Spider-Man Lunges
C. (For Strength/ Technique)
Dbell Sumo Deadlift (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; complete 8 sets of 5 repetitions)
D. (For time)
150 Dbell swings
(1 Dbell)
E. Static Stretches
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