A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
10 bumper sit ups
15 sec L hang
C.
3 Rounds for Time
15 hang power snatch (95/135 RX)
15 handstand push ups
D.
5 Minute EMOM (Every Minute on the Minute)
10 d-bell reverse lunges (pick load)
(D-bell in each hand)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
10 d-bell overhead sit ups
15 L sit
C.
3 Rounds for Time
15/15 d-bell single arm hang power snatch
15 pike push ups
D.
5 Minute EMOM (Every Minute on the Minute)
10 d-bell reverse lunges (pick load)
(D-bell in each hand)
E.
Static Stretches
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