Workout of the DayDec 27, 20211 min read12/28/2021 WODA. Dynamic Stretches B. “Helen”(3 rounds for time)2 minute run 21 Dbell swings (1 Dbell)12 Dbell bent over rows (dbell each hand) C. (For time)70 single arm Dbell power clean D. Static Stretches
A. Dynamic Stretches B. “Helen”(3 rounds for time)2 minute run 21 Dbell swings (1 Dbell)12 Dbell bent over rows (dbell each hand) C. (For time)70 single arm Dbell power clean D. Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments