Workout of the DayDec 26, 20211 min read12/27/2021 WODA. Dynamic Stretches B. “Annie”(For time)50-40-30-20-10Double Unders Sit ups C. “Reverse Annie V”10-20-30-40-50Double Unders V-ups D. Static stretches
A. Dynamic Stretches B. “Annie”(For time)50-40-30-20-10Double Unders Sit ups C. “Reverse Annie V”10-20-30-40-50Double Unders V-ups D. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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