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12/27/2021 WOD

A. Dynamic Stretches


B. “Annie”

(For time)

50-40-30-20-10

Double Unders or seal jacks

Sit ups

(Double jump rope repetitions for single Unders)


C. “Reverse Annie V”

10-20-30-40-50

Double Unders or seal jacks

V-ups

(Double jump rope repetitions for single Unders)


D. Static stretches

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