A. Dynamic Stretches
B. “Annie”
(For time)
50-40-30-20-10
Double Unders or seal jacks
Sit ups
(Double jump rope repetitions for single Unders)
C. “Reverse Annie V”
10-20-30-40-50
Double Unders or seal jacks
V-ups
(Double jump rope repetitions for single Unders)
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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