A.
Dynamic Stretches
B.
For Quality
50 PVC squat cleans
C.
For Strength/Technique
Squat Clean
1-1-1-1-1 @ 95%
D.
"Burpee Test" (x2)
For Time
25 burpees
E.
Static Stretches
A.
Dynamic Stretches
B.
For Quality
50 PVC squat cleans
C.
For Strength/Technique
D-bell Squat Clean (d-bell in each hand)
2-2-2-2-2
D.
"Burpee Test" (x2)
For Time
25 burpees
E.
Static Stretches
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