Workout of the DayDec 21, 20211 min read12/22/2021 WODA. Dynamic Stretches B. “TUF Burpee Test”25 burpee box jump overs 24/30” C. (3 rounds for time)15 box jumps or step ups 20/24”25 Hand release push ups 50 sit ups D. Static Stretches
A. Dynamic Stretches B. “TUF Burpee Test”25 burpee box jump overs 24/30” C. (3 rounds for time)15 box jumps or step ups 20/24”25 Hand release push ups 50 sit ups D. Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments