12/22/2021 WOD
- Workout of the Day
- Dec 21, 2021
- 1 min read
A. Dynamic Stretches
B. “TUF Burpee Test”
25 burpee box jump overs 24/30”
C. (3 rounds for time)
15 box jumps or step ups 20/24”
25 Hand release push ups
50 sit ups
D. Static Stretches
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