A. Dynamic Stretches
B. (As many rounds as possible for 5 minutes)
10 Heel Elevated Goblet Squats
15 second L hang
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1-1-1-1
D. “Grace”
(For time)
30 clean and jerks 95/135
E. Static Stretches
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