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12/21/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible for 5 minutes)

10 Heel Elevated Goblet Squats

15 second L hang


C. (For Strength/ Technique)

Back Squat

1-1-1-1-1-1-1-1


D. “Grace”

(For time)

30 clean and jerks 95/135


E. Static Stretches

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