Workout of the DayDec 19, 20211 min read12/20/2021 WODA. Dynamic Stretches B. “Isabel”(For time)30 Dbell snatches (Dbell each hand) C. (For time)3/4 mile run 50 light dbell thrusters (1 dbell)30 Dbell bent over rows (dbell each hand) D. Static stretches
A. Dynamic Stretches B. “Isabel”(For time)30 Dbell snatches (Dbell each hand) C. (For time)3/4 mile run 50 light dbell thrusters (1 dbell)30 Dbell bent over rows (dbell each hand) D. Static stretches
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