12/20/2021 WODWorkout of the DayDec 19, 20211 min readA. Dynamic Stretches B. “Isabel”(For time)30 snatches 95/135lbs C. “Jackie”(For time)1,000m row 50 thrusters 35/45lbs30 pull ups D. Static stretches
A. Dynamic Stretches B. “Isabel”(For time)30 snatches 95/135lbs C. “Jackie”(For time)1,000m row 50 thrusters 35/45lbs30 pull ups D. Static stretches
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