12/21/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

5 Sott’s press

C.

For Strength/Technique

Overhead Squat

1-1-1-1-1 @ 95%

D.

"Nancy"

5 Rounds for Time

400 m run

15 overhead squats (65/95 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

5 d-bell single arm Sott’s press each side

C.

For Strength/Technique

D-bell Single Arm Overhead Squat

2-2-2-2-2 each side

D.

5 Rounds for Time

400 m run

8/8 d-bell single arm overhead squats

E.

Static Stretches