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Workout of the Day

Dec 18, 20201 min read

12/19/2020 WOD

Updated: Dec 21, 2020

A.

Dynamic Stretches

B.

3 Rounds for Quality

1 min static shoulder stretch against wall

Rest 1 minute

C.

"Partner"

For Time

100 clean & push press (130/185 RX)

(Switch every 2 minutes)

D.

"Partner"

For Time

150 tuck ups

(Switch every 30 seconds)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

1 min static shoulder stretch against wall

Rest 1 minute

C.

For Time

50 D-bell clean & push press

D.

For Time

75 tuck ups

E.

Static Stretches

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