A. Dynamic Stretches
B. “Partner”
(For time)
200 Dbell Single Arm Hang Snatches 55/75lbs
200 Dbell Single Arm Push ups
200 Dbell Goblet Squats
(Partition as needed)
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Team”
“Circle of Death”: Abs
D. Static Stretches
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