A. Dynamic Stretches
B. “Partner”
(For time)
200 Dbell Single Arm Hang Snatches 55/75lbs
200 Dbell Single Arm Push ups
200 Dbell Goblet Squats
(Partition as needed)
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Team”
“Circle of Death”: Abs
D. Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments