12/18/2020 WOD

A.

Dynamic Stretches

B.

For Quality

50 PVC Behind Neck Alternating Split Jerks

50 PVC Alternating Split Jerks

C.

For Strength/Technique

Split Jerk

1-1-1-1-1 @ 95%

D.

For Time

100 Goblet Curtsy Lunges (35/55 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

50 PVC or Broomstick Behind Neck Alternating Split Jerks

50 PVC or Broomstick Alternating Split Jerks

C.

For Strength/Technique

D-bell Split Jerk/Push Press

2-2-2-2-2

D.

For Time

100 Goblet Curtsy Lunges

E.

Static Stretches