12/17/2020 WOD

A.

Dynamic Stretches

B.

For Quality

21-15-9 each side

Single arm circle against wall w/ lateral can opener hold in other arm

C.

"Angie"

For Time

100 Pull ups

100 Push ups

100 Sit ups

100 Air squats

D.

For Quality

Lats & shoulder static stretches

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

21-15-9 each side

Single arm circle against wall w/ lateral can opener hold in other arm

C.

For Time

100 D-bell bent over row (d-bell in each hand)

100 Push ups

100 Sit ups

100 Air squats

D.

For Quality

Lats & shoulder static stretches

E.

Static Stretches