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12/16/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

8 toes to bar

32 double unders


C.

"Diane"

For Time

21-15-9

Deadlift (155/225 RX)

Handstand push ups


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

8 reverse sit ups

32 seal jacks


C.

For Time

21-15-9

D-bell deadlift (d-bell in each hand)

Pike push ups


D.

Static Stretches


 

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