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Workout of the Day

Dec 14, 20201 min read

12/15/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 PVC front toe squats

C.

For Strength/Technique

Front squat

1-1-1-1-1 @ 95%

D.

"Grace"

For Time

30 clean & jerks (95/135 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 PVC front toe squats

C.

For Strength/Technique

D-bell front squat

2-2-2-2-2

(D-bell in each hand)

D.

For Time

30 d-bell clean & jerks/push press

(D-bell in each hand)

E.

Static Stretches

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