A.
Dynamic Stretches
B.
2 Rounds for Quality
30 second single arm d-bell overhead hold (L)
30 second single arm d-bell overhead hold (R)
100 high knees
100 butt kicks
C.
"Helen"
3 Rounds for Time
400m run
21 k-bell swings
12 pull ups
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds for Quality
30 second single arm d-bell overhead hold (L)
30 second single arm d-bell overhead hold (R)
100 high knees
100 butt kicks
C.
3 Rounds for Time
2 minute run
21 d-bell swings
12 d-bell bent over rows (d-bell in each hand)
D.
Static Stretches
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