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12/14/2020 WOD

Workout of the Day

Dec 13, 20201 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

30 second single arm d-bell overhead hold (L)

30 second single arm d-bell overhead hold (R)

100 high knees

100 butt kicks

C.

"Helen"

3 Rounds for Time

400m run

21 k-bell swings

12 pull ups

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

30 second single arm d-bell overhead hold (L)

30 second single arm d-bell overhead hold (R)

100 high knees

100 butt kicks

C.

3 Rounds for Time

2 minute run

21 d-bell swings

12 d-bell bent over rows (d-bell in each hand)

D.

Static Stretches

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