A.
Dynamic Stretches
B.
"Partner"
8 Rounds for Time
25 d-bell goblet squats
D-bell suit case hold
(1 person completes set of squats; 1 person suit case holds until squats are finished from partner; switch every set)
C.
"Partner"
For time
200 floor GHD weighted sit ups
(Switch every 30 seconds)
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
8 Rounds for Time
25 d-bell goblet squats
30/30 second d-bell suit case hold
C.
For time
100 floor GHD weighted sit ups
D.
Static Stretches
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