A.
Dynamic Stretches
B.
"Partner"
8 Rounds for Time
25 d-bell goblet squats
D-bell suit case hold
(1 person completes set of squats; 1 person suit case holds until squats are finished from partner; switch every set)
C.
"Partner"
For time
200 floor GHD weighted sit ups
(Switch every 30 seconds)
D.
Static Stretches
A.
Dynamic Stretches
B.
8 Rounds for Time
25 d-bell goblet squats
30/30 second d-bell suit case hold
C.
For time
100 floor GHD weighted sit ups
D.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S