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Workout of the Day
- Dec 10, 2020
- 1 min read

12/11/2020 WOD

A.

Dynamic Stretches

B.

For Time

21-15-9

Deadlift jumps

42-30-18

Sprawls

C.

For Strength/Technique

Deadlift

1-1-1-1-1 @ 95%

D.

10 Minute EMOM (Every Minute on the Minute)

10 burpees

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

21-15-9

Deadlift jumps

42-30-18

Sprawls

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

2-2-2-2-2

D.

10 Minute EMOM (Every Minute on the Minute)

10 burpees

E.

Static Stretches

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