A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
7 light dbell squat cleans
7 light dbell overhead sit ups
(1 Dbell on both movements)
C. “Elizabeth”
(For time)
21-15-9
Dbell Squat Cleans (dbell each hand)
Box dips
D. Static Stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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