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TUF WODs
- Nov 30, 2020
- 1 min read

12/1/2020 WOD

A.

Dynamic Stretches

B.

6 Minute Clock

Even minutes: 40 sec. contralateral low plank (left arm)

Odd minutes: 40 sec. contralateral low plank (right arm)

C.

20 Minute Clock

Every 2 minutes:

5 clean & jerks (95/135 RX)

10 pull ups

D.

3 Minute Max

Crossover mountain climbers

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

6 Minute Clock

Even minutes: 40 sec. contralateral low plank (left arm)

Odd minutes: 40 sec. contralateral low plank (right arm)

C.

20 Minute Clock

Every 2 minutes:

5 d-bell clean & jerks/push press

10 d-bell bent over rows

(D-bell in each hand)

D.

3 Minute Max

Crossover mountain climbers

E.

Static Stretches

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