A. Dynamic Stretches
B. (10 min clock)
(3 rounds for time)
15 chest to bar pull ups
25 kbell swings 35/53
For remainder of time:
Max Dbell Russian swings 65/95
C. (For time)
100 single arm Dbell Arnold push press 55/75lbs (switch every 5 repetitions)
D. (5 rounds for time)
45/45 seconds collective single leg plank
E. Static Stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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