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11/9/2020 WOD

Workout of the Day
Nov 8, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 hollow rocks

25 Superman w/pause

50 curtsy lunges

C.

For Time

15-12-9-6-3

D-bell hang clean (55s/75s RX)

200m run

30 sec d-bell overhead hold

D.

4 Minute Max

Sumo toes to bar

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 hollow rocks

25 Superman w/pause

50 curtsy lunges

C.

For Time

15-12-9-6-3

D-bell hang clean

1 minute run

30 sec d-bell overhead hold

(D-bell in each hand)

D.

4 Minute Max

Sumo tuck ups

E.

Static Stretches

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