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11/28/2020 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

Partner

For time

100 box jump step downs

(Switch every 30 seconds)


C.

Partner

“Circle of Death”

10 rounds each for time

5 d-bell deadlifts (70s/100s RX) (d-bell in each hand)

45 second d-bell deadlift hold


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For time

50 box jump step downs


C.

10 Rounds for Time

5 d-bell deadlifts (d-bell in each hand)

45 second d-bell deadlift hold


D.

Static Stretches


 

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