A.
Dynamic Stretches
B.
Partner
For time
100 box jump step downs
(Switch every 30 seconds)
C.
Partner
“Circle of Death”
10 rounds each for time
5 d-bell deadlifts (70s/100s RX) (d-bell in each hand)
45 second d-bell deadlift hold
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For time
50 box jump step downs
C.
10 Rounds for Time
5 d-bell deadlifts (d-bell in each hand)
45 second d-bell deadlift hold
D.
Static Stretches
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