A.
Dynamic Stretches
B.
For time
40-30-20-10
Burpees
Hand release push ups
C.
For Time
10-20-30-40
Jump squats w/ med ball
5-10-15-20
D-bell swings (55/75 RX)
D.
Static Stretches
A.
Dynamic Stretches
B.
For time
40-30-20-10
Burpees
Hand release push ups
C.
For Time
10-20-30-40
Jump squats w/ light d-bell
5-10-15-20
D-bell swings (heavy d-bell)
D.
Static Stretches
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