A.
Dynamic Stretches
B.
For Quality
50-25
PVC hang clean
1 min front rack lat static stretch
C.
For Strength/Technique
Squat clean
2-2-2-2-2 @ 90%
D.
For Time
100 v-ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
50-25
PVC or broomstick hang clean
1 min front rack lat static stretch
C.
For Strength/Technique
D-bell squat clean
4-4-4-4-4
D.
For Time
100 v-ups
E.
Static Stretches
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