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11/8/2021 WOD

A. Dynamic Stretches

B. (2 rounds for time)

75 wall balls

800m run

C. “Death By” (2s)

Hang power clean 105/155

(1st min: 2; 2nd min: 4; 3rd min: 6; continue to increase +2 until failure)

D. (For quality)


Dbell Russian twists

(Increase load each set)

E. Static stretches

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