A. Dynamic Stretches
B. (2 rounds for time)
75 wall balls
800m run
C. “Death By” (2s)
Hang power clean 105/155
(1st min: 2; 2nd min: 4; 3rd min: 6; continue to increase +2 until failure)
D. (For quality)
42-30-18
Dbell Russian twists
(Increase load each set)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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