A. Dynamic Stretches
B. (2 rounds for time)
75 light dbell thrusters
1/2 mile run
C. “Death By” (2s)
Hang power clean
(1st min: 2; 2nd min: 4; 3rd min: 6; continue to increase +2 until failure)
D. (For quality)
42-30-18
Dbell Russian twists
(Increase load each set)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comentários