A. Dynamic Stretches
B. (2 rounds for time)
75 light dbell thrusters
1/2 mile run
C. “Death By” (2s)
Hang power clean
(1st min: 2; 2nd min: 4; 3rd min: 6; continue to increase +2 until failure)
D. (For quality)
42-30-18
Dbell Russian twists
(Increase load each set)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
Comments