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11/7/2020 WOD

Writer: Workout of the DayWorkout of the Day
Nov 6, 20201 min read

A.

Dynamic Stretches


B.

Partner

15 Minute AMRAP (As Many Rounds As Possible)

50m farmer carry 

Max double unders or single unders 


C.

Partner

8 min collective

Handstand hold


D.

Range of Motion/Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

15 Minute AMRAP (As Many Rounds As Possible)

45 second max farmer carry 

45 second max seal jacks


C.

Every 2 Minutes for 8 Minutes

1 min elevated plank hold


D.

Range of Motion/Static Stretches


 

 
 
 

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