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11/7/2020 WOD

Workout of the Day
Nov 6, 2020
1 min read

A.

Dynamic Stretches

B.

Partner

15 Minute AMRAP (As Many Rounds As Possible)

50m farmer carry

Max double unders or single unders

C.

Partner

8 min collective

Handstand hold

D.

Range of Motion/Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

15 Minute AMRAP (As Many Rounds As Possible)

45 second max farmer carry

45 second max seal jacks

C.

Every 2 Minutes for 8 Minutes

1 min elevated plank hold

D.

Range of Motion/Static Stretches

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