top of page
Search
Writer's pictureWorkout of the Day
Nov 6, 20201 min read

11/7/2020 WOD

A.

Dynamic Stretches


B.

Partner

15 Minute AMRAP (As Many Rounds As Possible)

50m farmer carry 

Max double unders or single unders 


C.

Partner

8 min collective

Handstand hold


D.

Range of Motion/Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

15 Minute AMRAP (As Many Rounds As Possible)

45 second max farmer carry 

45 second max seal jacks


C.

Every 2 Minutes for 8 Minutes

1 min elevated plank hold


D.

Range of Motion/Static Stretches


 

17 views0 comments

Recent Posts

See All

11/30/2020 WOD

A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20...

0 comments

11/28/2020 WOD

A. Dynamic Stretches B. Partner For time 100 box jump step downs (Switch every 30 seconds) C. Partner “Circle of Death” 10 rounds each...

0 comments

11/27/2020 WOD

A. Dynamic Stretches B. For Quality 50-25 PVC hang clean 1 min front rack lat static stretch C. For Strength/Technique Squat clean...

0 comments

Comments

bottom of page