A.
Dynamic Stretches
B.
Partner
15 Minute AMRAP (As Many Rounds As Possible)
50m farmer carry
Max double unders or single unders
C.
Partner
8 min collective
Handstand hold
D.
Range of Motion/Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
15 Minute AMRAP (As Many Rounds As Possible)
45 second max farmer carry
45 second max seal jacks
C.
Every 2 Minutes for 8 Minutes
1 min elevated plank hold
D.
Range of Motion/Static Stretches
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