11/6/2020 WOD
- Workout of the Day
- Nov 5, 2020
- 1 min read
A.
Dynamic Stretches
B.
3 Rounds for Quality
8 d-bell single leg deadlift (right)
8 d-bell single leg deadlift (left)
40 second d-bell bent over row hold
(D-bell in each hand)
C.
For Strength/Technique
Deadlift
2-2-2-2-2 @ 90%
D.
For Time
50-40-30-20-10
Power wall balls
Sit ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Quality
8 d-bell single leg deadlift (right)
8 d-bell single leg deadlift (left)
40 second d-bell bent over row hold
(D-bell in each hand)
C.
For Strength/Technique
D-bell deadlift
4-4-4-4-4
(D-bell in each hand)
D.
For Time
50-40-30-20-10
Light d-bell push press
Sit ups
(1 d-bell)
E.
Static Stretches
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