11/6/2020 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

8 d-bell single leg deadlift (right)

8 d-bell single leg deadlift (left)

40 second d-bell bent over row hold 

(D-bell in each hand)

C.

For Strength/Technique

Deadlift 

2-2-2-2-2 @ 90%

D.

For Time

50-40-30-20-10

Power wall balls 

Sit ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

8 d-bell single leg deadlift (right)

8 d-bell single leg deadlift (left)

40 second d-bell bent over row hold 

(D-bell in each hand)

C.

For Strength/Technique

D-bell deadlift 

4-4-4-4-4

(D-bell in each hand)

D.

For Time

50-40-30-20-10

Light d-bell push press 

Sit ups 

(1 d-bell)

E.

Static Stretches