A. Dynamic Stretches
B. (As many rounds as possible in 7 minutes)
15 second L-sit
20 Spider-Man Lunges
C. (For Strength/ Technique)
Back Squat
10-8-6-4-2
D. (3 rounds for time)
10 reverse grip pull ups
10 sumo deadlift hi pulls 105/155
(3 rounds for time)
8 reverse grip pull ups
8 sumo deadlift hi pulls 105/155
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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