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11/5/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 7 minutes)

15 second L-sit

20 Spider-Man Lunges


C. (For Strength/ Technique)

Back Squat

10-8-6-4-2


D. (3 rounds for time)

10 reverse grip pull ups

10 sumo deadlift hi pulls 105/155


(3 rounds for time)

8 reverse grip pull ups

8 sumo deadlift hi pulls 105/155


E. Static stretches



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