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11/5/2020 WOD

Workout of the Day

Nov 4, 20201 min read

A.

Dynamic Stretches

B.

Every 2 Minutes for 12 Minutes

8 handstand push ups

12 toes to bar

C.

10 Minute AMRAP (As Many Rounds As Possible)

10 d-bell step ups (55/75s RX)

14 d-bell push ups

(D-bell in each hand)

D.

5 Minute AMRAP (As Many Rounds As Possible)

6 d-bell step ups

10 d-bell push ups

(D-bell in each hand)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Every 2 Minutes for 12 Minutes

8 pike push ups

12 v-ups

C.

10 Minute AMRAP (As Many Rounds As Possible)

10 d-bell step ups (55/75s RX)

14 d-bell push ups

(D-bell in each hand)

D.

5 Minute AMRAP (As Many Rounds As Possible)

6 d-bell step ups

10 d-bell push ups

(D-bell in each hand)

E.

Static Stretches

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