A. Dynamic Stretches
B. (Every minute for 10 minutes)
5 light dbell squat cleans (1 Dbell)
25 second side plank
C. (For Strength/ Technique)
Dbell Hang squat clean
10-8-6-4-2
(Increase load each set)
(Dbell each hand)
D. (For time)
500 Double Unders or seal jacks
(Every 30 seconds = 10 push ups)
(Double repetitions for single Unders)
E. Static stretches
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