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11/30/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (Every minute for 10 minutes)

5 med ball squat cleans

25 second side plank


C. (For Strength/ Technique)

Hang squat clean

10-8-6-4-2


D. (For time)

500 Double Unders

(Every 30 seconds = 10 push ups)

(Double repetitions for single Unders)


E. Static stretches



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