A. Dynamic Stretches
B. (Every minute for 10 minutes)
5 med ball squat cleans
25 second side plank
C. (For Strength/ Technique)
Hang squat clean
10-8-6-4-2
D. (For time)
500 Double Unders
(Every 30 seconds = 10 push ups)
(Double repetitions for single Unders)
E. Static stretches
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