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11/3/2020 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Run 1 mile 

Max pull ups until 12 minutes


C.

2 Rounds for Time

3-6-9 

Hang power Snatch 110/155

6-12-18

Burpees 

*rest 3 minutes between rounds


D.

For Quality

50 controlled wipers


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

12 Minute Clock

Run 1 mile 

Max bent over rows until 12 minutes


C.

2 Rounds for Time

3-6-9 each side 

D-bell hang power snatch 

6-12-18

Burpees 

*rest 3 minutes between rounds


D.

For Quality

50 controlled wipers


E.

Static Stretches


 

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