top of page
Search
Writer's pictureWorkout of the Day
Nov 2, 20201 min read

11/3/2020 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Run 1 mile 

Max pull ups until 12 minutes


C.

2 Rounds for Time

3-6-9 

Hang power Snatch 110/155

6-12-18

Burpees 

*rest 3 minutes between rounds


D.

For Quality

50 controlled wipers


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

12 Minute Clock

Run 1 mile 

Max bent over rows until 12 minutes


C.

2 Rounds for Time

3-6-9 each side 

D-bell hang power snatch 

6-12-18

Burpees 

*rest 3 minutes between rounds


D.

For Quality

50 controlled wipers


E.

Static Stretches


 

12 views0 comments

Recent Posts

See All

11/30/2020 WOD

A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20...

0 comments

11/28/2020 WOD

A. Dynamic Stretches B. Partner For time 100 box jump step downs (Switch every 30 seconds) C. Partner “Circle of Death” 10 rounds each...

0 comments

11/27/2020 WOD

A. Dynamic Stretches B. For Quality 50-25 PVC hang clean 1 min front rack lat static stretch C. For Strength/Technique Squat clean...

0 comments

Comments

bottom of page