A. Dynamic Stretches
B. (5 rounds for time)
5/5 single leg caterpillars
10 v-ups
15 tuck ups
20 oblique ups
C. (3 rounds for quality)
15/15 single arm Dbell deadlift
45/45 second suit case hold
D. (5 rounds for quality)
10/10 goblet box pistols
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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