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11/29/2021 WOD

A. Dynamic Stretches


B. (5 rounds for time)

5/5 single leg caterpillars

10 v-ups

15 tuck ups

20 oblique ups


C. (3 rounds for quality)

15/15 single arm Dbell deadlift

45/45 second suit case hold


D. (5 rounds for quality)

10/10 goblet box pistols


E. Static stretches

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