A. Dynamic Stretches
B. (5 rounds for time)
5/5 single leg caterpillars
10 v-ups
15 tuck ups
20 oblique ups
C. (3 rounds for quality)
15/15 single arm Dbell deadlift
45/45 second suit case hold
D. (5 rounds for quality)
10/10 goblet box pistols
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
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