A. Dynamic Stretches
B. (5 rounds for time)
5/5 single leg caterpillars
10 v-ups
15 tuck ups
20 oblique ups
C. (3 rounds for quality)
15/15 single arm Dbell deadlift
45/45 second suit case hold
D. (5 rounds for quality)
10/10 goblet box pistols
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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