A. Dynamic Stretches
B. "Partner"
(As many rounds as possible in 10 minutes)
Max Alternating single arm Dbell snatches 55/75
-20 Hollow ups
(Switch every 20 Hollow ups)
(1 person completes snatches; 1 person completes hollow ups)
C. "Partner"
(20 rounds for time)
5 Sumo deadlift high pulls
7 Box jump overs
(1 Person works; 1 Person rests)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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