A. Dynamic Stretches
B. "Partner"
(As many rounds as possible in 10 minutes)
Max Alternating single arm Dbell snatches 55/75
-20 Hollow ups
(Switch every 20 Hollow ups)
(1 person completes snatches; 1 person completes hollow ups)
C. "Partner"
(20 rounds for time)
5 Sumo deadlift high pulls
7 Box jump overs
(1 Person works; 1 Person rests)
D. Static stretches
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo
A. Dynamic Stretches B. “The Force Is Strong With This One” (Teams of 3) (For time) Buy in: 200 burpee over bar (1 person works at a time; switch every minute) -then- 27-21-15-9 each person Deadlifts