top of page
Writer's pictureWorkout of the Day

11/27/2021 WOD

A. Dynamic Stretches


B. "Partner"

(As many rounds as possible in 10 minutes)

Max Alternating single arm Dbell snatches 55/75

-20 Hollow ups

(Switch every 20 Hollow ups)

(1 person completes snatches; 1 person completes hollow ups)


C. "Partner"

(20 rounds for time)

5 Sumo deadlift high pulls

7 Box jump overs

(1 Person works; 1 Person rests)


D. Static stretches



32 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...

Commenti


bottom of page