A. Dynamic Stretches
B. (3 rounds for quality)
15/15 single arm Dbell bent over row
C. (Every minute for 15 minutes)
3 Dbell hang power cleans
3 Dbell front squat
3 Dbell push press
(Dbell each hand on all movements)
D. Static stretches
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
Comments