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11/26/2021 WOD

A. Dynamic Stretches


B. (3 rounds for quality)

15/15 single arm Dbell bent over row


C. (Every minute for 15 minutes)

3 Dbell hang power cleans

3 Dbell front squat

3 Dbell push press

(Dbell each hand on all movements)


D. Static stretches

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