A. Dynamic Stretches
B. “Turkey WOD”
“Partner”
(21 minute clock)
(As many rounds as possible in 7 minutes)
5 burpee to target
-med ball hold
(1 person completes repetitions; 1 person completes hold)
(As many rounds as possible in 7 minutes)
7 thrusters 105/155
-med ball hold
(1 person completes repetitions; 1 person completes hold)
(As many rounds as possible in 7 minutes)
10 hang power cleans
-med ball hold
(1 person completes repetitions; 1 person completes hold)
C. Static stretches
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