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11/25/2020 WOD

Workout of the Day

Nov 24, 20201 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 knee jumps

50 floor wipers

C.

5 Rounds for Time

10 front squats (95/135 RX)

10 burpee over bar & back

D.

5 Minute Max

Plyo push ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 knee jumps

50 floor wipers

C.

5 Rounds for Time

10 d-bell front squats

10 burpee over d-bell & back

D.

5 Minute Max

Plyo push ups

E.

Static Stretches

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