A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 weighted strict pull ups
C. (For Strength/ Technique)
Deadlift
10-8-6-4-2
D. (5 rounds for time)
50m run
10 handstand push ups
75m run
20 handstand shoulder taps
100m run
10 handstand step ups
E. Static stretches
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