A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 weighted strict pull ups
C. (For Strength/ Technique)
Deadlift
10-8-6-4-2
D. (5 rounds for time)
50m run
10 handstand push ups
75m run
20 handstand shoulder taps
100m run
10 handstand step ups
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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