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Workout of the Day

Nov 23, 20201 min read

11/24/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 ice skaters with 2 second pause

20/20 single leg glute bridge

C.

For Strength/Technique

Shoulder press

2-2-2-2-2 @ 90%

D.

For Strength/Technique

Push press

2-2-2-2-2 @ 90%

E.

For Time

100 single arm d-bell overhead stationary reverse lunge (55/75 RX)

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 ice skaters with 2 second pause

20/20 single leg glute bridge

C.

For Strength/Technique

D-bell shoulder press

4-4-4-4-4

(D-bell in each hand)

D.

For Strength/Technique

D-bell push press

4-4-4-4-4

(D-bell in each hand)

E.

For Time

100 single arm d-bell overhead stationary reverse lunge

F.

Static Stretches

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