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11/22/2021 WOD

A. Dynamic Stretches


B. (For time)

75-50-25

Double Unders or seal jacks

Sit ups

(Double repetitions for single Unders)


C. (For Strength/ Technique)

Dbell Front Squat

10-8-6-4-2

(Increase load each set)

(Dbell each hand)


D. (For time)

50-100-150

Double Unders or seal jacks

25-50-75

Push ups

(Double repetitions for single Unders)


E. Static stretches

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