A. Dynamic Stretches
B. (For time)
75-50-25
Double Unders or seal jacks
Sit ups
(Double repetitions for single Unders)
C. (For Strength/ Technique)
Dbell Front Squat
10-8-6-4-2
(Increase load each set)
(Dbell each hand)
D. (For time)
50-100-150
Double Unders or seal jacks
25-50-75
Push ups
(Double repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
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