11/21/2020 WOD

A.

Dynamic Stretches

B.

Partner

20 Rounds for Time

5 goblet squats (70/100lbs RX)

Goblet hold

*fail = 5 synchronized burpees

(1 person squats, 1 person holds during squats; switch every round)

C.

Partner

For Time

600 d-bell hop overs

L-hang

(1 person hop overs; 1 person holds till failure; switch every round)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Rounds for Time

5 goblet squats

Goblet hold for 30 seconds

(Set the d-bell down = 5 burpees)

C.

10 Rounds for Time

30 d-bell hop overs

30 second hollow hold

D.

Static Stretches