Workout of the DayNov 19, 20211 min read11/20/2021 WODA. Dynamic Stretches B. “Team”(Teams of 3)(For time)700 sprawls 0:00-10:00 = Sprawls/ Handstand Hold 10:00-20:00 = Sprawls/ Dip Hold 20:00-30:00 = Sprawls/ Dead Hang 30:00-40:00 = Sprawls/ Wall sit C. Static stretches
A. Dynamic Stretches B. “Team”(Teams of 3)(For time)700 sprawls 0:00-10:00 = Sprawls/ Handstand Hold 10:00-20:00 = Sprawls/ Dip Hold 20:00-30:00 = Sprawls/ Dead Hang 30:00-40:00 = Sprawls/ Wall sit C. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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