top of page
Writer's pictureWorkout of the Day

11/20/2021 WOD

A. Dynamic Stretches


B. “Team”

(Teams of 3)

(For time)

700 sprawls

0:00-10:00 = Sprawls/ Handstand Hold

10:00-20:00 = Sprawls/ Dip Hold

20:00-30:00 = Sprawls/ Dead Hang

30:00-40:00 = Sprawls/ Wall sit


C. Static stretches

14 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

Comments


bottom of page