Workout of the DayNov 19, 20211 min read11/20/2021 WODA. Dynamic Stretches B. “Team”(Teams of 3)(For time)700 sprawls 0:00-10:00 = Sprawls/ Handstand Hold 10:00-20:00 = Sprawls/ Dip Hold 20:00-30:00 = Sprawls/ Dead Hang 30:00-40:00 = Sprawls/ Wall sit C. Static stretches
A. Dynamic Stretches B. “Team”(Teams of 3)(For time)700 sprawls 0:00-10:00 = Sprawls/ Handstand Hold 10:00-20:00 = Sprawls/ Dip Hold 20:00-30:00 = Sprawls/ Dead Hang 30:00-40:00 = Sprawls/ Wall sit C. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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