A. Dynamic Stretches
B. “Team”
(Teams of 3)
(For time)
700 sprawls
0:00-10:00 = Sprawls/ Handstand Hold
10:00-20:00 = Sprawls/ Dip Hold
20:00-30:00 = Sprawls/ Dead Hang
30:00-40:00 = Sprawls/ Wall sit
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
bottom of page
Comments