11/2/2021 WOD

Workout of the Day

Nov 1, 2021

1 min read

A. Dynamic Stretches

B. (2 rounds for time)

94 double Unders or seal jacks

94 pistols or box pistols

27 Dbell hang power cleans (dbell each hand)

27 Dbell push press (dbell each hand)

*Every 2 minutes 11 burpee box jumps or burpee step ups

(Double the jump rope repetitions for single Unders)

C. Static stretches

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